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ONLINE COURSE FOR PARURESIS TRAINING - COMING SOON!

The paruresis online course
is in the works

The complete training method of the Paruresis Training Academy as a video course: explained, demonstrated and worked through in concrete situations. Plus the tools to put it into practice.

Filming is underway; the course can't be booked yet.

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Thanks for your patience. In the meantime, take a look at our other low-threshold, discreet offerings for paruresis.

More training offerings for paruresis

Work on your paruresis at your own pace, wherever you are. Our offerings are built specifically for paruresis: digital-first, easy to start from €19, and fully self-guided and discreet if you want. No need to tell anyone, and no false promises.

Three Paruresis Training Academy workbooks fanned out.
SELF-GUIDED & DISCREET

Workbooks

Start right from home. On your own, discreetly, and at your pace. Our workbooks show you the next steps with paruresis, clearly and honestly.

Bernd giving a talk at the paruresis workshop in Vienna
IN PERSON & IN A GROUP

Workshops

A weekend in Vienna with knowledge, intensive training, and time with others who know paruresis firsthand. Experience change together and leave with fresh ideas.

Bernd talking with a participant at the paruresis workshop in Vienna
PERSONAL & ONGOING

1:1 with a buddy

Train 1:1 with Bernd as your buddy. Regular video calls, concrete training ideas and support to really keep at it in everyday life.

IMPORTANT NOTE

The online course teaches the training method of the Paruresis Training Academy and is a structured training offering. It is not psychotherapy, not a medical measure and not life and social counseling. It does not provide a diagnosis and does not replace medical or clinical-psychological treatment. All exercises are voluntary and adapted to your personal limits.

Paruresis Training Academy online course

COMING SOON

Available here soon. Sign up for the newsletter above to stay in the loop.

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Rediscover personal freedom.

Structured training for paruresis. Developed by people who've lived it, professionally supported, made for everyday life.

OFFERINGS

Overview

Workbooks

Online courses

Workshops

Buddy training

ORIENTATION

Your journey

What is paruresis?

About us

Facts

Free intro call

PARURESIS TRAINING ACADEMY

Contact

Legal notice

Privacy

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Cookie Policy

The Paruresis Training Academy offers structured training for paruresis. It is not psychotherapy, not a diagnosis, and not a substitute for medical or psychotherapeutic treatment. Important: If you are in acute pain or can't urinate at all, please get medical help right away, and if in doubt, go to the emergency room. This site does not replace a medical evaluation.

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