OUR OFFERINGS
Choose how you want to work on your paruresis
On your own with clear guidance, with personal support or together in a group.
You decide which format suits you right now and how much support you want.
Not sure yet what's right for you?
SELF-GUIDED & DISCREET
Start easily with our paruresis workbooks
Our digital workbooks give you an easy way to start working on your paruresis. You can start right away from home, at your own pace and without a buddy. From first understanding to training in everyday life and special situations like flying.
PERSONAL & ONGOING
Work on paruresis 1:1 with your experienced online buddy
Ask for a spot with no obligation and get regular personal training and motivation for your everyday paruresis training.
BERND FUCHS, MSC · FOUNDER OF THE PARURESIS TRAINING ACADEMY · LIVED IT HIMSELF
LET ME BE YOUR BUDDY
Bernd, your Paru trainer
I had paruresis myself for years. I know the planning ahead, the difficulties and the excuses. You don't have to explain any of it to me.
Together we work step by step with the Paruresis Training Academy training method, so you keep at it, notice your progress and can apply it more and more independently in your everyday life. I pass on the knowledge, show you the method and train with you; applying it is your own responsibility.
Experience paruresis training together in the
Paruresis Training Academy workshops in Vienna
ON SITE & TOGETHER
Our workshops combine clear knowledge, practical exercises and sharing with others who've lived it. You get to know the method in a safe setting, can try it out right away and decide at every point which steps are right for you.
22 days to the eventFri, Nov 06Private & DiscreetAn intensive weekend in Vienna in a small group: background knowledge, practical methods and training at your own pace.
GUIDED & FLEXIBLE
COMING SOON: Learn paruresis training with our online courses
Our online courses teach you the method in a clear, practical way: with videos, concrete examples and clear guidance. At your own pace, you learn how to build training sensibly, adapt it to your everyday life and continue on your own.
COMING SOON