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Where will you start?

Our digital self-help workbooks for different steps with paruresis: understand first, train in everyday life or prepare specifically for flying.
Our digital self-help workbooks for different steps with paruresis: understand first, train in everyday life or prepare specifically for flying. …

    Together, the workbooks form the discreet self-help system for paruresis:from understanding to structured training in everyday life to handling demanding situations like flying.





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    Rediscover personal freedom.

    Structured training for paruresis. Developed by people who've lived it, professionally supported, made for everyday life.

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    The Paruresis Training Academy offers structured training for paruresis. It is not psychotherapy, not a diagnosis, and not a substitute for medical or psychotherapeutic treatment. Important: If you are in acute pain or can't urinate at all, please get medical help right away, and if in doubt, go to the emergency room. This site does not replace a medical evaluation.

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