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Paruresis Workbooks in English

Discreet self-help for shy bladder syndrome: fill-in workbooks to understand paruresis, train in everyday life and prepare for flying. Instant PDF download, in English.
Discreet self-help for shy bladder syndrome: fill-in workbooks to understand paruresis, train in everyday life and prepare for flying. Instant PDF download, in English.…






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Structured training for paruresis. Developed by people who've lived it, professionally supported, made for everyday life.

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The Paruresis Training Academy offers structured training for paruresis. It is not psychotherapy, not a diagnosis, and not a substitute for medical or psychotherapeutic treatment. Important: If you are in acute pain or can't urinate at all, please get medical help right away, and if in doubt, go to the emergency room. This site does not replace a medical evaluation.

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