100% ONLINE · DISCREET · FLEXIBLE
“After 30 years, I managed to pee at a urinal for the first time. Today I'm much more relaxed in situations that would have been unthinkable before.”
PARTICIPANT · 5 MONTHS OF 1:1 TRAINING · PARURESIS FOR 30 YEARS
The hardest part of paruresis training is keeping at it.
We know from our own experience that
working on paruresis can be really hard. That's exactly what this format is built for: a fixed appointment, a clear training rhythm, with a buddy.
BUDDY TRAINING MAY SUIT YOU IF
01
you want to learn sustainable paruresis training for daily life
02
you want a structured, long-term approach instead of trial and error
03
a fixed appointment with your buddy helps you really keep at it
04
you want to train with someone who knows paruresis firsthand
05
you want to practice the method before a trip, an event or other special situations
1:1 buddy training is a structured educational and training program. It does not replace medical, psychotherapeutic or clinical-psychological treatment. No diagnoses are made and no individual treatment or therapy recommendations are given.
WHAT YOU GET
Knowledge, method, training as a pair.
Buddy training via video call
Training is easier with an experienced pee buddy than alone. If you like, you train at home in a safe setting, and I'm on the call as your buddy.
Knowledge from someone who's been there
How paruresis works, what makes a situation difficult and how training changes that. Exactly the knowledge your next step needs, from someone who had paruresis himself.
A method you learn to shape yourself
You learn to create training situations deliberately, gauge how difficult they are and increase them step by step. First together, then more and more on your own.
A fixed appointment every one to two weeks
A regular appointment, with your everyday training in between. Keeping at it is the hardest part of paruresis, and a steady rhythm with a motivating buddy makes it easier.
BERND FUCHS, MSC · FOUNDER OF THE PARURESIS TRAINING ACADEMY · LIVED IT HIMSELF
LET ME BE YOUR BUDDY
Bernd, your Paru trainer
I had paruresis myself for years. I know the planning ahead, the struggles and the excuses. You don't have to explain any of it to me.
Together, we work step by step with the training method so you keep at it, notice your progress and can shape your everyday life with more ease. I share the knowledge, show you the method and train with you. Applying it is your own responsibility.
What participants say about 1:1 training
HOW WE WORK TOGETHER
A safe framework to keep at it step by step
You can use 1:1 training independently of a workshop and regardless of your current knowledge or experience. It fits just as well if you're just starting out as if you want to prepare for a workshop or keep at it regularly afterward.
The training takes place entirely online and discreetly. We talk for 30 minutes every week or for 60 minutes every other week. You don't have to tell anyone around you to get started. I treat your information confidentially, and scheduling and emails are deliberately kept neutral.
MORE OFFERINGS
1:1 training is one of several paths.
IMPORTANT NOTE
The 1:1 training is a teaching and training program for passing on knowledge and for learning and practicing our training method. It is not psychotherapy, not medical or clinical-psychological treatment and not life and social counseling. No diagnoses are made and no individual treatment or therapy recommendations are given. You apply the training method on your own responsibility; no specific result is guaranteed.