All three workbooks at a special price: understand paruresis better, train on your own in everyday life and prepare specifically for flying, alone, discreetly and at your own pace.

The workbooks are the low-threshold way into paruresis self-help. You don't need an appointment, a group or a buddy. You can start right from home and decide later whether you want to continue with other offerings such as online courses, workshops or personal support.

Three workbooks, three steps

Rethinking Paruresis · Understand

The starting point from home. You explore thoughts, shame, avoidance and the patterns around your paruresis, still without training in public restrooms.

Training Paruresis in Everyday Life · Train

The core workbook for your independent paruresis training. Step by step, you develop your own training system using restroom situations and places that already come up in your everyday life. No buddy, no group and as little extra effort as possible.

Flying with Paruresis · Fly

The situation guide for the airport, the plane and the airplane restroom. You prepare in a targeted way, understand how a flight works from a paru perspective and develop your personal plan for the trip.

Understand first. Then train in everyday life. Prepare for special situations in a targeted way.

You don't have to work through all three workbooks at once. The bundle gives you the workbook series of the Paruresis Training Academy, and you can use exactly what fits your current situation.

All three are workbooks to work through and fill in, not just books to read. You can edit them digitally or print them out and work with them entirely on your own.

Individually: 77 €

In the bundle: 59 €

You save 18 € and have all three workbooks available right away.

Who is the bundle for?

For you, if you want to start with paruresis in the most accessible, independent way and would like a structured foundation for different steps.

Maybe you first just want to understand what's happening for you. Maybe you're already ready to train in everyday life. Or a flight is coming up. With the bundle, you have the right workbook at hand for all three situations.

From people who know paruresis firsthand

Developed by Bernd Fuchs, who has lived with paruresis himself, founder of the Paruresis Training Academy, chairman of the Austrian Paruresis Association and workshop leader.

With professional input from Johannes Lanzinger, MSc, clinical and health psychologist.

What it is not: not psychotherapy, not a diagnosis and no promise of a cure. The workbooks offer structured self-help support and do not replace medical or psychotherapeutic treatment.