<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mentrevo e.U.]]></title><description><![CDATA[Paruresis Training Academy]]></description><link>https://www.paruresistraining.com/wissen</link><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 03:22:04 GMT</lastBuildDate><atom:link href="https://www.paruresistraining.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Im Flugzeug nicht pinkeln können? Was hilft, wenn Paruresis mitfliegt]]></title><description><![CDATA[Stundenlang nichts trinken, eine enge Kabine, jemand wartet vor der Tür. Warum du im Flugzeug nicht pinkeln kannst, wenn Paruresis mitfliegt, und wie dein nächster Flug zum Training statt zur Prüfung wird.]]></description><link>https://www.paruresistraining.com/post/im-flugzeug-nicht-pinkeln</link><guid isPermaLink="false">6abb9701fd7fc6f6bc0d5942</guid><pubDate>Tue, 29 Sep 2026 11:03:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7064e9_db66a64d0f46404f9f3692a992a9fcfc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bernd Fuchs</dc:creator></item><item><title><![CDATA[Can't Pee on a Plane? What Helps When Paruresis Flies With You]]></title><description><![CDATA[Hours without drinking, a stall you can't escape, someone waiting outside the door. Why you can't pee on a plane with paruresis, and how your next flight can become training instead of a test.]]></description><link>https://www.paruresistraining.com/en/post/cant-pee-on-a-plane</link><guid isPermaLink="false">6abb94be337cdcefe62ed760</guid><pubDate>Tue, 29 Sep 2026 10:46:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abf5e6_2f07b613dad54e7c9bd7b34e65ffe851~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bernd Fuchs</dc:creator></item><item><title><![CDATA[What Is Paruresis? Shy Bladder Syndrome Explained Simply]]></title><description><![CDATA[You need to go, your bladder is full, but as soon as other people are nearby, nothing happens. What paruresis is, why it happens and how it can change.]]></description><link>https://www.paruresistraining.com/en/post/what-is-paruresis-shy-bladder-syndrome-explained-simply</link><guid isPermaLink="false">6abb82dabe2319fc8f0969c6</guid><pubDate>Tue, 29 Sep 2026 09:26:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25a55b_96684b08649d4c1eba2fd142b1e9ad08~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bernd</dc:creator></item><item><title><![CDATA[Why Can't I Pee When Others Are Around? Do I Have Paruresis?]]></title><description><![CDATA[Months before a mandatory medical exam, I already knew the urine sample wouldn't work. A self-check to help you understand your own pattern: typical signs, physical vs. situational causes, and how much paruresis already shapes your life.]]></description><link>https://www.paruresistraining.com/en/post/cant-pee-when-others-are-around</link><guid isPermaLink="false">6abb754a2d9220cd8c8b84ff</guid><pubDate>Tue, 29 Sep 2026 09:19:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25a55b_4046197b2d5449d6b52b137dbc797bad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bernd</dc:creator></item><item><title><![CDATA[How to Overcome Paruresis: What Really Helps, and What Doesn’t]]></title><description><![CDATA[Overcoming Paruresis is a process. Learn why there is no silver bullet and why thoughts and structured training are key to success. ]]></description><link>https://www.paruresistraining.com/en/post/how-to-overcome-paruresis</link><guid isPermaLink="false">6ab575bf9f6bd51783f7a654</guid><pubDate>Tue, 29 Sep 2026 08:20:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_763362574e5865496e5141~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bernd</dc:creator></item><item><title><![CDATA[Paruresis überwinden: Was wirklich hilft, und was nicht]]></title><description><![CDATA[Paruresis überwinden ist ein Prozess. Erfahre, warum Tricks nicht nachhaltig helfen und warum Gedankenarbeit und strukturiertes WC-Training zusammengehören.]]></description><link>https://www.paruresistraining.com/post/paruresis-ueberwinden</link><guid isPermaLink="false">6aa6c3b8abcfc8d624a0701c</guid><pubDate>Sun, 13 Sep 2026 15:58:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_763362574e5865496e5141~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bernd</dc:creator></item><item><title><![CDATA[Warum kann ich nicht pinkeln, wenn andere in der Nähe sind? Habe ich Paruresis?]]></title><description><![CDATA[Du kannst in bestimmten Situationen nicht urinieren, zu Hause aber schon? Selbstcheck mit 10 Fragen und typische Anzeichen für Paruresis.]]></description><link>https://www.paruresistraining.com/post/warum-kann-ich-nicht-pinkeln-wenn-andere-in-der-n%C3%A4he-sind-habe-ich-paruresis</link><guid isPermaLink="false">6aa67427f688f98da0ef66e2</guid><pubDate>Sun, 13 Sep 2026 10:06:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25a55b_4046197b2d5449d6b52b137dbc797bad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bernd</dc:creator></item><item><title><![CDATA[Was ist Paruresis? Die schüchterne Blase einfach erklärt]]></title><description><![CDATA[Paruresis beschreibt Schwierigkeiten, in bestimmten Situationen zu urinieren, insbesondere dann, wenn andere Menschen anwesend sind oder anwesend sein könnten.]]></description><link>https://www.paruresistraining.com/post/was-ist-paruresis</link><guid isPermaLink="false">692bdb3260ee78866f1f3354</guid><pubDate>Sat, 12 Sep 2026 05:01:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25a55b_96684b08649d4c1eba2fd142b1e9ad08~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bernd</dc:creator></item></channel></rss>